Frequently Asked Questions (FAQ)

Welcome to Life and Health. Below are answers to some of the most common questions about millets, jaggery, and healthy eating. If you need more information, feel free to contact us.

1. What is Millet?

Millets are a group of small-seeded ancient grains that have been consumed for thousands of years, especially in India and Africa. They are naturally gluten-free, rich in fiber, and packed with essential nutrients like iron, calcium, magnesium, and B vitamins. Common types include finger millet (ragi), pearl millet (bajra), foxtail millet, little millet, and sorghum (jowar).

2. How Do You Cook Millet?

Cooking millet is simple and similar to cooking rice:

Rinse the millet thoroughly to remove impurities.
Lightly dry-roast it for better flavor (optional).
Add 1 cup millet to 2–2.5 cups of water.
Cook on low heat for 15–20 minutes until soft and fluffy.

Millets can be used to prepare porridge, khichdi, upma, dosa, roti, salads, and even desserts.

3. Is Jaggery Powder Good for Health?

Yes, jaggery powder is considered a healthier alternative to refined sugar when consumed in moderation. It is made from natural sugarcane juice or palm sap and contains small amounts of minerals like iron, potassium, and magnesium. Jaggery helps with digestion, boosts energy, and may help prevent anemia.

4. What is Fermented Food?

Fermented foods are foods that have undergone a natural process where beneficial bacteria break down sugars and starches. This process enhances nutrition, improves digestion, and increases the availability of probiotics. Common fermented foods include curd (yogurt), idli, dosa, pickles, kanji, and kombucha.

5. Why is Fermented Food Good for Health?

Fermented foods support gut health by promoting good bacteria, improve nutrient absorption, strengthen immunity, and aid digestion. They may also help reduce bloating and improve overall metabolic health.

6. Is Jaggery Better Than Sugar?

Jaggery is less processed than refined white sugar and retains more natural nutrients. While it still contains calories and should be consumed in moderation, jaggery is often preferred for its nutritional value and traditional health benefits.

7. Who Should Avoid Millets or Jaggery?

People with thyroid conditions, diabetes, or specific medical concerns should consult a healthcare professional before making major dietary changes. Portion control is important for everyone.

8. How Can I Include Millets in My Daily Diet?

You can replace rice or wheat with millets in meals, use millet flour for rotis, add cooked millets to salads, or prepare traditional dishes like millet dosa, idli, and porridge.

9. Where Can I Learn More About Life and Health?

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If you have additional questions, please contact us via email or phone. We’re happy to help!